Ways to improve Mental Health –Explore Whoami

When we look at the word ‘STRESS’, we basically perceive it as something negative. But stress is not always negative. The distress is the stress that causes negative emotions, make people sad, anxious. As a result, people are not able to deal with day to day activities, face problem while interacting with others. But there is another part of the coin i.e.  Eustress which is important to complete the task. It helps in achieving the goals.

Every individual should have knowledge of How to Manage Stress.  Technology has given us opportunity to get answer of each and every question that comes in mind. When we explore Newspaper and Internet, we will see many Stress Relief Tips. Self Awareness is important to understand which technique is good for oneself. Self Awareness includes assessing one’s Personality, lifestyle, Social Support and resources. This will enhance his Mental Health and he will get knowledge of different ways on how to handle stress.

Website like Whoami explores the different method one can use to control the negative emotions and how to reduce stress. The website includes assessing the stress level of oneself, Use of different relaxation Techniques like Meditation, Physical Exercises, and Yoga.

Beside the different techniques of How to control Stress, Whoami also explore the different ways of how to increase Brain Power like through Brain Sharpening Exercises.

Ways to enhance Mental Health- Search in Whoami

According to World Health Organization (WHO), Health includes Physical, Mental, Social and Emotional. All the aspects of Health are important. In Mental health all Emotional, Psychological and social well-being is included. Mental Health influences the way we think, feel, and act. It also helps in determining the ways on how to handle stress, to accept the situations and to think critically about the alternatives.  Mental health is one of the aspects of Health that is important at every stage of life, from infancy to childhood and adolescence through adulthood.

Whenever one experience mental health problems, one’s thinking, mood, emotions and behavior would be affected. The main cause of mental health problems are Biological factors, such as genes or brain chemistry, Life events, such as trauma or any Family history of mental health problems

One can enhance Mental Health through Psychology Treatment, Sessions by Child Psychologist and tips available in different websites like Whoami. So go and search the site and explore your mental health.